Tracks
SO THAT’S HOW THEY DO IT
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(Source: yodiscrepo)
Muahahahaha, ya soy 0g, y no me dolio nada…OwO…SO HAPPY…
Day ten: Morning - Afternoon:
Brunch: 1 cup raisin bran, 1/2 cup skim milk
Snack: 1/2 cup skim milk (3:00 or 4:00pm)
Exercise: 100 crunches, 25 squats (2:15 pm)
Fluid: 2 water bottles and 1/2 cup skim milk. 40 oz total.
Do each for 30 seconds. This will be highly uncomfortable but if you complete this 7 minute workout, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
